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Training Log Archive: andyt

In the 1 days ending May 22, 2012:

activity # timemileskm+m
  Running1 42:29 7.04(6:02) 11.33(3:45)
  Total1 42:29 7.04(6:02) 11.33(3:45)

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Tu

Tuesday May 22, 2012 #

12 PM

Running 42:29 [4] 7.04 mi (6:02 / mi)

2 laps of Dam Flask with 2 fast miles on the road.

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