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Training Log Archive: andyt

In the 1 days ending May 24, 2012:

activity # timemileskm+m
  Running1 1:05:00 9.0(7:13) 14.48(4:29)
  Total1 1:05:00 9.0(7:13) 14.48(4:29)

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Th

Thursday May 24, 2012 #

5 PM

Running 1:05:00 [4] 9.0 mi (7:13 / mi)

Distance guessed with no garmin. Fart lek with Mr D Sprot. We took it in turns to chose the rep. Down to the parks , up to Ringinlow, down Limb Valley and then a little loop home. Enjoyed doing some reps, pretty cooked by the end.

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