Training Log Archive: andytIn the 30 days ending Jun 30, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Sunday Jun 10, 2012 #
Note
(injured)
Saturday Jun 9, 2012 #
Note
(injured)
Friday Jun 8, 2012 #
Note
(injured)
Thursday Jun 7, 2012 #
Running 1 [3]
(injured)
Wednesday Jun 6, 2012 #
Running 1 [3]
(injured)
admitting defeat with achilles, despite not much running still struggling. plan to take 2 weeks off it and just cycle.
Tuesday Jun 5, 2012 #
Running 1:01:00 [3] 8.98 mi (6:48 / mi)
Run with Mr Sprot up Limb Valley, out through plantation and then backdown through the parks. Stop on way home to feed Simon's cat.
Monday Jun 4, 2012 #
cycling 1:10:00 [3]
Hungover and tired cycle to NGH after curry last night. Felt a little better afterwards.
Sunday Jun 3, 2012 #
6 PM
Running 59:30 [4] 8.88 mi (6:42 / mi)
very pleasant run up onto moor, achilles giving me a lot of grief though.
Saturday Jun 2, 2012 #
8 AM
Running 30:00 [3] 4.8 mi (6:15 / mi)
wedding in kent so short early run today
Friday Jun 1, 2012 #
1 PM
cross-trainer 1:30:00 [4]
even more cross-training. Even have my own favourite machine now in the gym. Time to staty worrying.