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Training Log Archive: andyt

In the 7 days ending Jul 3, 2011:

activity # timemileskm+m
  Unspecified5 3:59 20.0 32.19
  Total5 3:59 20.0 32.19

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MoTuWeThFrSaSu

Sunday Jul 3, 2011 #

8 AM

Unspecified (Running) 1:15 [3]

40mins tempo then 35 mins with Jodie on t'moor in ilkley beautiful

Saturday Jul 2, 2011 #

Note

Lovely

Unspecified (Rest day ) 24 [3]

Friday Jul 1, 2011 #

Unspecified (running ) 1:10 [3] 10.0 mi (7 / mi)

beautiful morning , just me and the ipod sadly. Tired legs but no new niggles from the track . Nice run out around dam Flask

Thursday Jun 30, 2011 #

Unspecified (running track) 35 [5] 5.0 mi (7 / mi)

first track session since 2006, first time on track for 3 years. did 3,4x400m with Dave A, Tom J and Andy C. Slowly got into felt bloody awful to start really slow , but ok by the end. Not sure how often i will get back to the track, but quite enjoyed it .
7 AM

Unspecified 35 [2] 5.0 mi (7 / mi)

very leggy plod via endcliffe park, did manage some very weedy pull ups in tthe outdoor gym GRRR!

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