run to work with pack on, forgot to leave equipment at work so a bit heavier than normal. Tired sore back and right leg, AGAIN! Lovley morning though so must not complain. Ran down to parks up and over lodgemoor, down lodge lane and along Rivelin.
Unspecified42:00  6.0 mi (7:00 / mi)
very steady jog feeling a little wobbly, happy to finish.
first long run for a few weeks, parker at ladybower bridge, around the reservoirs. Beautiful but got hosed down on for an hour impreased i-phone and headphones ok, nipples however are less happy. Averaging 6.2 min miles felt reasonably comfy. need to keep up long runs!
reps in Beeley Woods 6x3mins with 90secs recovery. Lovely path for training, dog free aswell, a rare treat. Felt ok right leg still very tight, need to get back sorted . evening session of 100x10m mowing the bloody lawn, my lest favourite regular session. oh the glamour. lawn does look very nice though.
1 mile steady 2 miles hard, 1 mile steady 2 miles hard. tried a flatter route home, garmin failed to find any satellites apparently, so all pace and distance is a huge guess. Went along penistone road, to university roundabout, down to waitrose then along abbeydale road, hard finish up carteknowlr road, stiff after a day sitting a work