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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyt

In the 7 days ending Jul 24, 2011:

activity # timemileskm+m
  Unspecified7 5:38:01 52.2 84.01
  Total7 5:38:01 52.2 84.01

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MoTuWeThFrSaSu

Sunday Jul 24, 2011 #

Unspecified 1 [3]
(rest day)

great day swimming with the boys and out in the sun all day

Saturday Jul 23, 2011 #

7 AM

Unspecified 54:00 [3] 8.0 mi (6:45 / mi)

run to work with pack on, forgot to leave equipment at work so a bit heavier than normal. Tired sore back and right leg, AGAIN! Lovley morning though so must not complain. Ran down to parks up and over lodgemoor, down lodge lane and along Rivelin.
12 PM

Unspecified 42:00 [3] 6.0 mi (7:00 / mi)

very steady jog feeling a little wobbly, happy to finish.

Friday Jul 22, 2011 #

1 PM

Unspecified 1:35:00 [3] 15.2 mi (6:15 / mi)

first long run for a few weeks, parker at ladybower bridge, around the reservoirs. Beautiful but got hosed down on for an hour impreased i-phone and headphones ok, nipples however are less happy. Averaging 6.2 min miles felt reasonably comfy. need to keep up long runs!

Thursday Jul 21, 2011 #

Unspecified 52:00 [5] 8.0 mi (6:30 / mi)

reps in Beeley Woods 6x3mins with 90secs recovery. Lovely path for training, dog free aswell, a rare treat. Felt ok right leg still very tight, need to get back sorted .
evening session of 100x10m mowing the bloody lawn, my lest favourite regular session. oh the glamour. lawn does look very nice though.

Tuesday Jul 19, 2011 #

7 AM

Unspecified 59:00 [4] 9.0 mi (6:33 / mi)

reasonable tempo into work, through the parks, down lodge lane, along rivelin valley road. tried to speed up along rivelin valley aided by a nice slope.

Monday Jul 18, 2011 #

6 PM

Unspecified 36:00 [4] 6.0 mi (6:00 / mi)

1 mile steady 2 miles hard, 1 mile steady 2 miles hard. tried a flatter route home, garmin failed to find any satellites apparently, so all pace and distance is a huge guess. Went along penistone road, to university roundabout, down to waitrose then along abbeydale road, hard finish up carteknowlr road, stiff after a day sitting a work

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