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Training Log Archive: andyt

In the 7 days ending Jul 31, 2011:

activity # timemileskm+m
  Unspecified8 7:31:00 63.5(7:06) 102.19(4:25)
  Total8 7:31:00 63.5(7:06) 102.19(4:25)

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Sunday Jul 31, 2011 #

11 AM

Unspecified 1:20:00 [2] 10.5 mi (7:37 / mi)

Very nice steady run with tim , fresh from his trip to oz . Up limb valley through plantation , down into parks back to hunters bar then wound are way back to mine . Lovely and hot .

Saturday Jul 30, 2011 #

8 AM

Unspecified 1:00:00 [5] 8.0 mi (7:30 / mi)

Park run 3 mile steady warm up with nice 2 mile jog at end with tea and scone in the park for breakfast . Lovely English day of sunshine .
Run on 15,56 went off a bit quick hurt the second lap , all good training though . Was great to run it again has been ages .

Friday Jul 29, 2011 #

7 AM

Unspecified 1:08:00 [2] 9.5 mi (7:09 / mi)

Very nice run around Damflask with Bob Baker, both a bit sore from training last night . We had to keep the pace honest Rob had a train to catch to Paris I had to start work , he wins

Thursday Jul 28, 2011 #

6 PM

Unspecified 1:00:00 [5] 8.0 mi (7:30 / mi)

Managed to get down to Hillsborough for session with Hallamshire boys. Was good hard session from Keith 2x5mins, 5x1min, 2x3mins last two reps really hurt. Even got reacquainted with lactic acid, made me realize most of my sessions are too easy on my own. Was good Rob and Oli were there as would have hard to keep decent pace without someone to push you. Hardest rep was the run back up the hill to the car, promised Jodie would be back at 7.15pm, almost made it too!

Wednesday Jul 27, 2011 #

7 AM

Unspecified 1:08:00 [2] 10.1 mi (6:44 / mi)

enjoyed nice steady run into work, down through parks, up over lodgemoor, down rivelin then up to Stannington and down to Hillsborough. Finished with a loop of the park to make it up to 10 mile.Even manged to be in time for work

Tuesday Jul 26, 2011 #

6 PM

Unspecified 34:00 [5] 5.6 mi (6:04 / mi)

attempted a session on way home, hard after sitting on my bottom all day. half mile steady 2 mileshard half mile staeady 2 miles hard. finished up Carteknowle rd which was tough. Felt stiff after work, but better than my usual plod home

Monday Jul 25, 2011 #

Unspecified 50:00 [1] 7.0 mi (7:09 / mi)

nice steady run up and back around rivelin valley with Rob . The ducks and rats were out in force too.
1 PM

Unspecified 31:00 [3] 4.8 mi (6:27 / mi)

nice run out halfway along loxley raod and one turn around Dam Flask. On my own apart from a few million small black midges which deservedly drowned on my sweaty brow.

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