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Training Log Archive: andyt

In the 7 days ending Aug 7, 2011:

activity # timemileskm+m
  Unspecified7 6:16:00 54.5(6:54) 87.71(4:17)
  Total7 6:16:00 54.5(6:54) 87.71(4:17)

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Sunday Aug 7, 2011 #

5 AM

Unspecified 35:00 [2] 5.5 mi (6:22 / mi)

Not quite as rough as yesterday. When out for a quick trip up lImb Valley then back down Ringinlow Road, actually felt OK.

Saturday Aug 6, 2011 #

9 AM

Unspecified 40:00 [1] 6.0 mi (6:40 / mi)

stag do this weekend. Broke all laddish stag do weekend etiquette by sneaking out for a very hungover run. Bed at 230am, too out of practice in staying up late and heavy drinking. Managed a painful stagger along Birmingham's canal system. Now much better than they were when i lived in Brum, when they would only be frequented by tramps and dealers. Lots of runners and walkers out, felt better at the end than at the start. Which is not saying much.
Still was a good hangover cure , felt better than the rest of the stag party.

Friday Aug 5, 2011 #

7 AM

Unspecified 1:08:00 [2] 9.5 mi (7:09 / mi)

pretty steady morning effort with Robert around Damflask most pleasant, nice morning. Fuelled with 2 coffees , 1 bannana and 1 thorntons white brandy truffle, pretty daring at 6.15 am i can tell you.
Stag do this weekedn so this is probably as good as my training will get. I have packed my trainers though to see if i can sneak a run in around Brum homeland, we shall see,

Thursday Aug 4, 2011 #

7 AM

Unspecified 1:11:00 [3] 10.5 mi (6:46 / mi)

run to work , lovely to be running in some rain. felt a lot better than yesterday. Down into the parks, down lodge lane, up to Stannington and then down into Loxley valley and back down Loxley road to Hillsborough. Three good valleys in a morning.

Wednesday Aug 3, 2011 #

8 PM

Unspecified 40:00 [2] 6.0 mi (6:40 / mi)

busy day very tired jog through the parks in the heat, weighted down by a nice chilli. It hindsight better to eat tea after rather than before run, should know this by now.

Tuesday Aug 2, 2011 #

7 PM

Unspecified race 55:00 [5] 7.5 mi (7:20 / mi)

Bradwell fell race. About 2 mile jog warm up through the village and back, lovely evening but bloody humid.
Race steep climb and then about half mile flat across the top with decent straight back down. Ran hard to the top, got a reasonable lead so luckily did not have to dip too much intoy very small pot of bravery on the way down. Hd 30 second lead at the top about 10 secong lead at the bottom. Burning quads and feet afterwards, must get some other fell shoes than Walshes.
Tired jog to the co-op and back afterwards to pick up baby wipes, a fine end to the evenings work.

Monday Aug 1, 2011 #

7 AM

Unspecified 1:07:00 [2] 9.5 mi (7:03 / mi)

pleasant morning trip with Rob up through Rivelin valley then Coppice track and skirted along tracks along manchester road, through Bole Hill park down to Hillsborough lapraround Hillsborough Park, just because i had time. Legs and back easier at the end than the start so all good,

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