30mins nice steady run to the park run , tried to go off steady and run hard on second lap. Felt quite good which was probably because i was not running very quick, sadly often the way. I timed myself at 1601, was hoping they may have officially got me at least sub 16. I will never know as was anonymous on results . Not sure why got beeped in, never mind, time to print off another barcode.
attempted a session on the way to work in Endcliffe Park. Very painful and not very fast. Stomach grumbling after some fine real Ale with Mr Sprot the night before. Did 2 x1 lap of the field off 1 minute the 2x2 laps off 90 seconds, 2x1lap off a minute to finish. Think could be a reasonable session but struggled to get moving today. Huffed and puffed my way to work after very humid.
Nice steady run with Rob, starting to feel human again. Some nice widlife this morning with some heron chasing up the valley. Widlife action on the way back as got stung by a bee on the shoulder, bloody nature.
Unspecified28:00  4.5 mi (6:13 / mi)
snuck out for a quick jaunt around dam flask and low bradfield