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Training Log Archive: andyt

In the 7 days ending Aug 14, 2011:

activity # timemileskm+m
  Unspecified7 5:04:45 51.5(5:55) 82.88(3:41)
  Total7 5:04:45 51.5(5:55) 82.88(3:41)

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Sunday Aug 14, 2011 #

Note

swimming, gardening and in the park

Saturday Aug 13, 2011 #

9 AM

Unspecified 55 [5] 8.0 mi (7 / mi)

30mins nice steady run to the park run , tried to go off steady and run hard on second lap. Felt quite good which was probably because i was not running very quick, sadly often the way. I timed myself at 1601, was hoping they may have officially got me at least sub 16. I will never know as was anonymous on results . Not sure why got beeped in, never mind, time to print off another barcode.

Friday Aug 12, 2011 #

7 AM

Unspecified 1:07:00 [2] 9.5 mi (7:03 / mi)

damp and dark this morning for a trip around dam flask with Rob. The run just flew by with some macho talk about how to make pavlova. Next week we might discuss profiteroles.

Thursday Aug 11, 2011 #

7 AM

Unspecified 1:10:00 [5] 8.5 mi (8:14 / mi)

attempted a session on the way to work in Endcliffe Park. Very painful and not very fast. Stomach grumbling after some fine real Ale with Mr Sprot the night before. Did 2 x1 lap of the field off 1 minute the 2x2 laps off 90 seconds, 2x1lap off a minute to finish. Think could be a reasonable session but struggled to get moving today. Huffed and puffed my way to work after very humid.

Wednesday Aug 10, 2011 #

7 AM

Unspecified 55:00 [3] 8.5 mi (6:28 / mi)

nice steady run into work, get the pace honest as not much time. felt suprisingly ok after not a lot of sleep. finishes off with a couple of tempo miles down rivelin valley

Tuesday Aug 9, 2011 #

6 PM

Unspecified 33:50 [5] 5.5 mi (6:09 / mi)

run from work, half mile easy 2 miles hard half mile easy 2.5 miles hard with finish up carteknowle road. hard as always slightly faster than last time but with a tail wind

Monday Aug 8, 2011 #

7 AM

Unspecified 50:00 [2] 7.0 mi (7:09 / mi)

Nice steady run with Rob, starting to feel human again. Some nice widlife this morning with some heron chasing up the valley. Widlife action on the way back as got stung by a bee on the shoulder, bloody nature.
12 PM

Unspecified 28:00 [4] 4.5 mi (6:13 / mi)

snuck out for a quick jaunt around dam flask and low bradfield

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