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Training Log Archive: andyt

In the 7 days ending Aug 21, 2011:

activity # timemileskm+m
  Unspecified10 6:50:01 71.5 115.07
  Total10 6:50:01 71.5 115.07

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Sunday Aug 21, 2011 #

Unspecified 1 [3]
(rest day)

much needed generally sore, refusing to add injured note yet , will see how achilles feels when i wake up tomorrow

Saturday Aug 20, 2011 #

7 AM

Unspecified 45:00 [1] 6.0 mi (7:30 / mi)

Sore and tired this morning, my biggest week for a while. Sore knee and achilles this morning, thought about rest,but so nice out and still on my own made sense to wait for tomorrow. Slow plod to work listening to desert island discs. Rock and roll. Knackered , now have to run up to Northern and then home. Will need rest tomorrow.
12 PM

Unspecified 20:00 [2] 3.0 mi (6:40 / mi)

run from work up to Northern General, really humid, achilles really sore
3 PM

Unspecified 35:00 [3] 4.5 mi (7:47 / mi)

Regret not resting, achilles really tight on run home. Stopped about 10times to stretch

Friday Aug 19, 2011 #

1 PM

Unspecified 1:39:00 [3] 15.3 mi (6:28 / mi)

Parked up at ladybower went around the reservoirs. Ran off a bit quick tired legs and sore achilles by the end, knee flet ok though.
Almost lost my car keys , stopped for a quick trip to the bushes set off again, realised about 100m down the road had phone but no car keys. Fortunately could find my way back to my mark and keys were waiting, otherwise would have really been stuffed.

Thursday Aug 18, 2011 #

6 PM

Unspecified 1:30 [3] 12.0 mi (8 / mi)

grand session with dave A, Tom and Dave S, 15x1min around millhouses, 5 mile warm up with dave. No wonder he manages such good mileage!! Tom met at one end of the paark we waited at the other , doh!!
great to do a session with other people enjoyed it much more than I thought I would. 2 mile jog through eccy woods and home for chilli and beer.
Making the most of having no family at home for a few days!!

Wednesday Aug 17, 2011 #

7 PM

Unspecified 1:00:00 [3] 8.2 mi (7:19 / mi)

good early evening run with Tim, up Limb Valley, through the plantation and then back through the parks. Nice and steady sore knee and right achilles, hopefully just a bit stiff.

Tuesday Aug 16, 2011 #

7 AM

Unspecified 57:30 [3] 8.5 mi (6:46 / mi)

Bit of a jog in to work listening to new Bon Iver, was running late so had to speed up along Rivelin Valley. I blame slightly soporofic album, very nice but a little samey. Stiff from reasonably hard run yesterday, a wee bit tired.

Monday Aug 15, 2011 #

12 PM

Unspecified 57:00 [5] 9.5 mi (6:00 / mi)

Had time for a session at lunch. 1 mile warm up 3miles hard , 1 mile steady, 3 miles hard, steady run home. Took a while to get moving felt ok at the end. Possibly because wind in face on way out and behind me on way back.
Managed to get around without being stung by a bee. Forgot I was stung mid park run on Saturday, half way along Rustlings Road. I normally like all things bee,( their physics defying ability to fly, their magical making of honey and their natty black and yellow outfits) but that was my third bee sting this summer. I have been led to believe that bees had fallen upon hard times, we even have planted some lavender in our garden for them specially and this is their thank you!! The ungrateful bastards. They did however sting Rob mid Hallam Chase and help me out, so perhaps we are even.
7 PM

Unspecified 35:00 [3] 4.5 mi (7:47 / mi)

Nice steady run home after late finish from work. Stop on way home to chat to Andy C and feed brother's cat . Not at the same time though .

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