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Training Log Archive: andyt

In the 7 days ending Sep 18, 2011:

activity # timemileskm+m
  Running7 5:00:01 44.9 72.26
  Total7 5:00:01 44.9 72.26

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MoTuWeThFrSaSu

Sunday Sep 18, 2011 #

8 AM

Running 1:00:00 [1] 8.0 mi (7:30 / mi)

nice steady run with Tim, good to catch up, generally resonably easy pushed up limb valley to stretch legs.

Saturday Sep 17, 2011 #

12 PM

Running 1:00:00 [3] 9.0 mi (6:40 / mi)

Steady run down through eccy woods , up to dore, out onto moor and then down through Ringinlow and home. After 2 weeks of flat running good to get out onto some hills

Friday Sep 16, 2011 #

Running 59:00 [3] 8.9 mi (6:38 / mi)

Down through eccy woods, up to Dore, up onto moors, back down via Ringinlow. Lovely morning, right calf very tight.

Thursday Sep 15, 2011 #

8 AM

Running 58:00 [3] 9.7 mi (5:59 / mi)

Session around Great Barton, 5,4,3,2 ,1,1,2,3,4 5 felt ok , lovely morning , finished at the paper shop , enjoyed breakfast with coffee and a paper . Right calf tight afterwards.

Wednesday Sep 14, 2011 #

Running 1 [3]
(rest day)

Enjoyed a fine day of not a lot

Tuesday Sep 13, 2011 #

8 AM

Running 38:00 [3] 5.8 mi (6:33 / mi)

Steady run with Jo on the bike. Legs much better calves just tight. Rest of day spent at museum of steam , riding miniture and big daddy steam trains, can't go wrong with that. Even a steam powered creep carousel playing scarey music

Monday Sep 12, 2011 #

5 PM

Running 25:00 [2] 3.5 mi (7:09 / mi)

Easy jog with Jo on the bike, very stiff and sore. On plus side, passed field on way home where they had been harvesting onions, found 5 onions on road home, Jo pocketed them, what a run, we rarely get to steal fresh food in Sheffield. Spent rest of day on Enid Blyton holiday. Picking blackberries and apples for a crumble. Boys playing in a stream. Tomorrow we must have an adventure in a cove.

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