0555 alarm call for early early morning run with Rob needed +++ coffee this morning, good job the weather was beautiful. A bit sore from session yesterday , but moving ok. Out to Damflask 2 laps around ( no imagination at that time in the morning) back to Hillsborough , one lap of Hillsborough park to make it a bit longer. Did last mile a bit harder to average under 7 minute miling sad I know.
Run to work ,tired could not sleep with sore shoulder, random, I know. Felt completely fine this morning though. Beautiful morning, positively hot, enjoyed some new music on the ipod. My brother sent me the, "gay priate song" even if you have no affinity with gay pirates still a quality tune. as a lover of gay pirates I am obviously a fan http://www.youtube.com/watch?v=dysG12QCdTA