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Training Log Archive: andyt

In the 7 days ending Oct 2, 2011:

activity # timemileskm+m
  Running9 7:31:40 66.67 107.29
  Total9 7:31:40 66.67 107.29

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MoTuWeThFrSaSu

Sunday Oct 2, 2011 #

12 PM

Running 59:30 [3] 9.0 mi (6:37 / mi)

Down to Hunters bar roundabout, up through parks to Ringinlow, down though Limb valley and home. tried to do 3x10minutes efforts but struggling a bit today. Will blame the weather.

Saturday Oct 1, 2011 #

Running 1 [3]
(rest day)

Joseph's third birthday party, 25 three year olds, one big hall, shit loads of sugary food, cocktail sausages and cake. Fun day.

Friday Sep 30, 2011 #

7 PM

Running 1:41:39 [3] 14.57 mi (6:59 / mi)

0555 alarm call for early early morning run with Rob needed +++ coffee this morning, good job the weather was beautiful. A bit sore from session yesterday , but moving ok. Out to Damflask 2 laps around ( no imagination at that time in the morning) back to Hillsborough , one lap of Hillsborough park to make it a bit longer. Did last mile a bit harder to average under 7 minute miling sad I know.

Thursday Sep 29, 2011 #

5 PM

Running 1:00:00 [3] 9.0 mi (6:40 / mi)

Hallamshire session 2x90 secs off 90secs, 4x1min off a minute, 4x30sec, 4x15sec jogging inbetween . Short and sharp enjoyed the short reps a novelty . Decent warm up and down ,

Wednesday Sep 28, 2011 #

7 AM

Running 55:00 [3] 8.5 mi (6:28 / mi)

Run to work ,tired could not sleep with sore shoulder, random, I know. Felt completely fine this morning though. Beautiful morning, positively hot, enjoyed some new music on the ipod. My brother sent me the, "gay priate song" even if you have no affinity with gay pirates still a quality tune. as a lover of gay pirates I am obviously a fan http://www.youtube.com/watch?v=dysG12QCdTA

Tuesday Sep 27, 2011 #

Running 34:00 [5] 5.6 mi (6:04 / mi)

hard run home from work, 2 miles steady, 1 mile hard, 2.5 miles hard, finished up Carteknowle Road, ouch. Calf felt fine, main problem was dodging new students on Abbeydale Road.
7 AM

Running 30:00 [2] 4.5 mi (6:40 / mi)

steady run into work, nice pink sunrise. was going to do mile reps later but calf still very sore so will try and be sensible and do later in week, will run home with fart lek instead.

Monday Sep 26, 2011 #

7 AM

Running 55:00 [1] 7.5 mi (7:20 / mi)

Nice steady run out along rivelin valley and back. Great to chat about some good weekend sport.
6 PM

Running 56:30 [2] 8.0 mi (7:04 / mi)

run home from work, out along rivelin up lodge lane and back home via the parks. Left calf very sore, makes a change from right calf pain anyway.

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