Nice easy run to work listening to Noel Gallagher ( a bit dull)
Running1:28:50  13.36 mi (6:39 / mi)
Run home from work , out along Rivelin Valley up Wyming Brook( lovely in the sun) , back to lodgemoor down to mayfield valley up to Ringinlow. Through Limb Valley and home. Tried to keep pace honest rather than steady felt reasonably sprightly. Tried to finish fastish.
goodmorning run with Rob around damflask, felt strangley fresher then yesterday for no rhyme or reason. Good chat about our training and how we were both single handedly going to fail to save Hallmshiore Harriers
Went out before a very long meeting this afternoon. Steady jog up to Tofts Lane 12 hills up and running 100m ish off the top. They had very kindly closed the road for me completely. No cars and only strong smell of tarmac and old guy commenting and eating packed lunch outside pub for company. My moment of solipsism was short lived as midway through session Sheffield council cheekily took down road work signs and reopened it, how bloody rude. Session was a bit of a slog,felt a bit rough, Joe has got chicken pox and although I know I can't get it i think general illness talk is catching. Warmed down with run up to Stannington and then down to Loxley Valley and along Loxley Road. Out a bit longer than I thought had to dash to meeting with lunch during.
nice chilly run to work. First time i,ve had to resort to a hat this year. No long sleeves yet though. Down to the parks then up over Lodgemoor and back throgh rivelin felt suprisingly ok. Had garlic bread for tea last night and my own breath made me peckis.h for breakfast
meeting over at meadowhead so ran home from there via Millhouses park, lashing wind and rain meant park empty. Did 2x 2miles then 2 x1miles half mile jog inbetween. Either flying with huge tail wind or crawling the other way. Calves ok though.
early run through Beeley wood and then back along middlweood, did not see anybody in the wood. Just starting to get light, nice mornng but a bit spookey. was going to run later but claf and achilles sore so bagged it off.