Training Log Archive: andyt

feeling a bit better after good curry last night. Definitely this best cure for the common cold, ear still giving me grief though.

Being defeated by illness , now have a cold and ear infection. Very annoyed ! Would like to be well to race next weekend so taking it easy this weekend. Good timing as away with family near Bedale so easy not to do a lot.

early start to try and fit longish run in before work. was planning to go harder and longer than I did but ear was hurting and felt shite. Did run from Hillsborough and extended loop around Damflask.

early morning run along rivelin valley and then back through Stannington. Ear giving me a lot of grief could hear water swooshing about with every footfall , not much fun. Decided not to do session tonight with Hallamshire. Attended hallamshire AGM lots of people there and suprisingly positive. We still have a club, lots of comedy fighting amongst young athletes parent's which we can happily avoid! Dave and I are still managing the men's team suprisingly no competition for this role.

C • Thanks 3

Run to work with an extra loop up to Stannigton. Have bloody ear infection so experimenting running on antibiotics . I am a crap patient !

late finish tonight so session at lunch, 3mile. 2mile 1 mile with half mile jog inbetween. Felt ok, right calf achilles sore at the end put not too bad. Kept off road around Damflask recognise every branch and bump around there now, need some imagination

Steady trot home . Have a bit of an ear infection so couldn't even listen to any tunes.

Nice early leg stetch with Rob, up Rivelin Valley and back, too dark for any wildlife spotting. Achilles really start when I got up, did ease up during run so ignoring it for now.

lunch time run 2 long laps of Damflask dodging dogs and walkers in the sunshine. Felt quite sprightly, but both achilles sore.