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Training Log Archive: andyt

In the 7 days ending Nov 13, 2011:

activity # timemileskm+m
  Running10 8:26:30 75.3(6:44) 121.18(4:11)
  Total10 8:26:30 75.3(6:44) 121.18(4:11)

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MoTuWeThFrSaSu

Sunday Nov 13, 2011 #

1 PM

Running 1:05:00 [5] 10.5 mi (6:11 / mi)

Race first cross-country of the year . Lovely venue sold it to Jodie as perfect family venue (wentworth castle) , would have been too but for thick mist . Great course pretty fast , few deer out, one long hill. I managed to get a gap from Rich Harris on first hill and just ran hard from there .
Very good day slightly ruined by Jo driving straight into barrier in car park. I would like to say I reacted calmly , it would be a lie. Just typing this on random estate in Barnsley (as radiator started leaking) waiting for green flag to rescue me . Should be at home with Sunday roast , GUTTED Tim kindly rescued rest of family to take them home

Saturday Nov 12, 2011 #

5 PM

Running 33:00 [1] 5.0 mi (6:36 / mi)

Very steady jog through the parks in the dark a bit tired and sore

Friday Nov 11, 2011 #

12 PM

Running 1:41:30 [3] 15.1 mi (6:43 / mi)

long run from work. Have missed all my long runs recently, might race Sunday so thought I should squeeze one in. Legs were tired but achilles ok. ran up around dam flask a couple of times listening to marathon talk.

Thursday Nov 10, 2011 #

6 PM

Running 1:00:00 [5] 9.0 mi (6:40 / mi)

3mile warm up 2 mile warm down, 12x1 min hills at middlewood with Hallamshire . Great to get down and run with the group felt quite good in myself right achilles a bit sore but otherwise ok.

Wednesday Nov 9, 2011 #

7 AM

Running 37:30 [2] 5.5 mi (6:49 / mi)

early run from work, knackered this morning. Up rivelin valley and back through the bottom of Stannington.
5 PM

Running 25:00 [1] 3.1 mi (8:04 / mi)

felt really tired today so was only running once, but could not resist a run with the wife around the bloke.

Tuesday Nov 8, 2011 #

7 AM

Running 57:20 [3] 8.5 mi (6:45 / mi)

Tired run into work feels like winter
5 PM

Running 37:00 [3] 5.5 mi (6:44 / mi)

Run from meeting after work , around Totley , Bradway and Lowedges good to run some different pavements . Too many scarey dogs in Lowedges kept me moving

Monday Nov 7, 2011 #

12 PM

Running 54:30 [3] 8.2 mi (6:39 / mi)

Last time i did this session was last hot day of summer, today damp and coldish. Much better today . Jog to Beeley wood then 4x1 mile 5.18, 5.10, 5,17 and 5.07 off 90 seconds. Better than last time , nice leaf carpet to run on.
7 PM

Running 35:40 [2] 4.9 mi (7:17 / mi)

run home from work listening to football weekly. Legs felt ok , calves were really tight by end of session , but not too bad running tonight.

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