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Training Log Archive: andyt

In the 7 days ending Dec 11, 2011:

activity # timemileskm+m
  Running7 5:53:55 55.67(6:21) 89.59(3:57)
  Total7 5:53:55 55.67(6:21) 89.59(3:57)

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Sunday Dec 11, 2011 #

6 PM

Running 42:30 [2] 6.3 mi (6:45 / mi)

Knees and all sore from too much road running steady run from home.

Saturday Dec 10, 2011 #

2 PM

Running 1:17:44 [5] 13.07 mi (5:57 / mi)

Long runnish and session combined. Did 1 mile warm up then 3 mile hard, then 1 mile steady and 2 mile hard, then 1 mile steady and 1 mile hard and finally another steady mile and 1 mile hard with a jog at the end. Lovely cold clear day, felt quite good , but right leg stiff by the end. Much easier doing this session on the flat.

Friday Dec 9, 2011 #

12 PM

Running 56:30 [4] 8.8 mi (6:25 / mi)

run around the very small rolling hills of Suffolk, from Jo's parents

Thursday Dec 8, 2011 #

8 AM

Running 1:01:11 [3] 10.2 mi (6:00 / mi)

4x 1 mile and a bit around centre parcs. With 3 miles reasonably brisk warm up and down .

Wednesday Dec 7, 2011 #

8 AM

Running 32:30 [2] 4.8 mi (6:46 / mi)

Steady run around the parcs.
8 PM

Running 22:00 [3] 3.0 mi (7:20 / mi)

Gentle short run lovely clear frosty night.

Tuesday Dec 6, 2011 #

8 AM

Running 1:01:30 [5] 9.5 mi (6:28 / mi)

Session in centre parcs , warm up and down 15 by 1 mins off 1 minute . Felt ok , not flat out as generally sore. Lovely sunny day

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