Running 1:15:00  10.5 mi (7:09 / mi)
Yorkshire cross country champs, great to have to such a huge Hallamshire turn out. Shame we could not beat Leeds again.
5 laps of Wakefield course. Apparently organisers have beed told to be cautious with muddy courses after Alton Towers last year, so cut out some muddyish bits. Seems a shame, but I goes it was not my ankles being broken. Anyway 5 windy laps , felt OK moved through steadily to finish 11th. Legs OK but still felt a bit flat. Could not go with one of the Leeds guys when he pushed on.
Excessively long warm up and zero warm down as had to get home for a birthday tea!