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Training Log Archive: andyt

In the 7 days ending Jan 22, 2012:

activity # timemileskm+m
  Running9 9:33:35 84.31(6:48) 135.68(4:14)
  Total9 9:33:35 84.31(6:48) 135.68(4:14)

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Sunday Jan 22, 2012 #

12 PM

Running 1:10:53 [2] 9.98 mi (7:06 / mi)

Felt a bit better for an easy weekend, run down nto Tim's then up through Dore and back down eccy road. Nice morning , but crazy windy on the tops.

Saturday Jan 21, 2012 #

Running 42:30 [3] 5.5 mi (7:44 / mi)

Full of cold , legs ruined today. Mind willing body less keen to take to hard training. Did a very steady plod with Tim through Limb valley, was good to catch up. Would have been even better over a cup of tea.

Friday Jan 20, 2012 #

12 PM

Running 2:00:32 [3] 17.6 mi (6:51 / mi)

Drove out to ladybower and then long run around the dams. Legs pretty tired but heel no worse. Wet and windy got a bit cold by the end ,was snotting for England all the way round. Glad to finish and get some food.

Thursday Jan 19, 2012 #

6 PM

Running 1:05:00 intensity: (30:00 @1) + (35:00 @5) 10.2 mi (6:22 / mi)

Did hills with Hallamshire group in a tempo sandwich with Dave of 2x 10 mins. Was a bit nervous for this a sounded tough and my foot is not quite right. Tempo felt suprisingly good, hills hurt, as they should do. Was grand to have such a big turn out for session.
Almost went pear shaped as Dave and I played chicken with the Tram up by Middlewood, I was relying on it sticking to the left hand track. It did not and we got a bit of a shock as it came around the traffic lights straight at us. The driver was quite rightly unimpressed with us, even our bright clothing could not make this move safer.

Wednesday Jan 18, 2012 #

6 AM

Running 1:11:15 [3] 10.4 mi (6:51 / mi)

Run into work, up to Ringinlow very dark and muddy with a stiff breeze. Much nicer once started heading downhill.

Tuesday Jan 17, 2012 #

1 PM

Running 53:35 [3] 8.48 mi (6:19 / mi)

Run to Beeley wood and then Warncliffe side, flet ok, right leg still playing up.
7 PM

Running 33:20 [1] 4.7 mi (7:06 / mi)

slow plod home from work listening to friday night comedy podcast.

Monday Jan 16, 2012 #

7 AM

Running 1:06:00 [3] 9.4 mi (7:01 / mi)

Stunning morning run with Mr Baker, cold clear around Damflask, lovely to be out,
1 PM

Running 50:30 [4] 8.05 mi (6:16 / mi)

A bit sore from running this morning, bit of a session, not a huge change in pace. Half mile warm up then 3 mile hard, half mile easy then 2 mile hard, half mile easy then 1 mile hard, with a little jog finish. Achilles suprisingly good but some sciatic symptoms in calf ,hamsting not pain but leg not quite moving right. Should see a physio rather than moan about it, but moaning is much quicker. Must be coming from my back.

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