Running 50:30  8.05 mi (6:16 / mi)
A bit sore from running this morning, bit of a session, not a huge change in pace. Half mile warm up then 3 mile hard, half mile easy then 2 mile hard, half mile easy then 1 mile hard, with a little jog finish. Achilles suprisingly good but some sciatic symptoms in calf ,hamsting not pain but leg not quite moving right. Should see a physio rather than moan about it, but moaning is much quicker. Must be coming from my back.