Training Log Archive: andytIn the 7 days ending Feb 19, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 19, 2012 #
10 AM
Running 1:02:30 [3] 9.1 mi (6:52 / mi)
Steady run down through eccy woods then loop around Dore and back, beautiful day.
Saturday Feb 18, 2012 #
12 PM
Running 45:30 [1] 6.4 mi (7:07 / mi)
On the flatish, achilles still sore.
Friday Feb 17, 2012 #
Running 1:18:22 [3] 11.1 mi (7:04 / mi)
Cut short as achilles really sore.
Thursday Feb 16, 2012 #
6 PM
Running 58:30 [5] 9.0 mi (6:30 / mi)
Did 3 x10mins with Tom and Andy C. Struggling chest really tight , achilles ok during session sore afterwards.
Tuesday Feb 14, 2012 #
1 PM
Running 51:39 [4] 8.21 mi (6:17 / mi)
Session of 3 mile, 2 mile 1 mile with half mile inbetween, legs and breathing much better. Achilles refusing to step up to the party.
Monday Feb 13, 2012 #
7 AM
Running 1:07:05 [3] 9.97 mi (6:44 / mi)
Had to man up and do an early run out on my own without Rob. Out around damflask with a little loop at the end . Resisted to the temptation to jog around the car park to make 10 miles. Felt like a tempo run , but reality was sadly different.