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Training Log Archive: andyt

In the 7 days ending Mar 11, 2012:

activity # timemileskm+m
  Running5 4:20:41 38.7(6:44) 62.28(4:11)
  cycling4 2:49:30
  Total9 7:10:11 38.7 62.28

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Sunday Mar 11, 2012 #

Running 45:11 [3] 7.2 mi (6:17 / mi)

Struggled to fit this in, but lovely evening once i made it out. Don't like to stereotype but Suffolk appears to be populated by tractors and about ten million pheasants. Pheasants are better company.

Saturday Mar 10, 2012 #


Down in Suffolk for the weekend.

Friday Mar 9, 2012 #

1 PM

Running 1:09:30 [3] 10.7 mi (6:30 / mi)

Parked up just before Fairholmes, run around Derwent and Howden. Was very tempted to carry on around Ladybower, bit I thougght better to play it safe as achille still a bit sore.

Thursday Mar 8, 2012 #

6 AM

cycling 43:30 [2]

Cycle up to Ringinlow , Fulowod Lane, Lodge Lane and Rivelin Valley to work. A bit nippy this morning.
12 PM

Running 56:30 [4] 8.5 mi (6:39 / mi)

Actually running today and almost a proper session. Was debating Hallamshire session tonight , but I want to stay off road for sessions at the moment. Did four fastish mile loops in Rivelin Valley. Legs were not too bad after lots of cycling, hard to get any pace going, but nice to be doing some proper running.

Wednesday Mar 7, 2012 #

7 AM

cycling 56:00 [3]

cycle to work longish way via Fulwood Lane and then up to Stannington at the end. Wet and windy , but not too cold. Hope my kit will dry before getting back on the bike home. Nothing worse than wet undercrackers to put on.
4 PM

cycling 40:00 [3]

Cycle home from work. Happily in dry clothes, up Lodge Lane on way home.

Tuesday Mar 6, 2012 #

Running 34:00 [2] 4.8 mi (7:05 / mi)

Another fine, morning gentle run up Rivelin and back to work.
7 PM

cycling 30:00 [3]

cycle home via Hagg Hill and Highcliff road, 10 more gears on my bike tonight , hills smills

Monday Mar 5, 2012 #

6 AM

Running 55:30 [2] 7.5 mi (7:24 / mi)

Lovley morning for a nice run up Rivelin Valley. Good to catch up with Rob.
Picked up my fixed bike at lunchtime, cycled back through hillsborough in fulll work gear and shoes. Almost fell off when trousers got caught in chain, never loved lycra more.

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