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Training Log Archive: andyt

In the 7 days ending Mar 25, 2012:

activity # timemileskm+m
  Running6 5:48:12 48.42 77.93
  cycling4 2:20:00
  Total10 8:08:12 48.42 77.93

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Sunday Mar 25, 2012 #

Running 1:15:29 [4] 11.41 mi (6:37 / mi)

After really slow hilly run Friday, tried to run a bit quicker on the hills today. Down to Hunters Bar then up to Ringinlow across the top and down Limb Valley and home via eccy woods. Quads still sore but cannot complain in the sun.
Afternoon on the steam trains in eccy woods. Rock on.

Saturday Mar 24, 2012 #

Running 1 [3]
(rest day)

Serious DOMS after hilly run yesterday, quads sore. Lovely family day at the zoo.

Friday Mar 23, 2012 #

Running 1:44:30 [2] 12.01 mi (8:42 / mi)

Achilles feeling a bit better and could not face another flat long run so braved the hills today. Parked up by Ladybower and went Winn Hill and Loose Hill and back. Went the less steep way up Winn Hill on the way back. Set off really steady and stayed really steady. Was going to practice my downhill running for 3 peaks, but still felt a bit dodgy on my ankle so continued my typical breaking tip toe. Gorgeous day lovely to be out. Ran in my road shoes as still need to find some fell shoes that don't feel like punishment. Felt much better running up than down quads still sore at bottom of every descent.

Thursday Mar 22, 2012 #

6 AM

cycling 30:00 [2]

Gentle cycle into work, only enlivened by my first bike v car road rage incident. Some eegit with his top down at 7am tried to turn left into me cycling straight on. The bonus of his top being down was that we could have a man to man chat in the middle of the lights. I got to call him an absolute cock anyway.
5 PM

Running 1:09:00 [5] 10.2 mi (6:46 / mi)

Legs were tired after cycling this morning and then swimming with the kids this afternoon. Was seriously temped to bag session and just have a nice run on a beautify night. Just about motivated myself for 4x a mile in Beeley wood 90 seconds recovery. Hurt a lot for not very fast times 5.23, 5.16, 5,20, and 5,13. Was happy to get it done. Achilles fine during session , sore after. At least i know can get around leg for the road relays.

Wednesday Mar 21, 2012 #

6 AM

cycling 50:00 [2]

into work nice still morning for cycling
4 PM

cycling 30:00 [3]

Back home up Hagg Hill, tired legs. Have put the boys to bed with a Faulkner style alarm clock, Joseph is in charge of telling Tom when he can get up. What can possibly go wrong.

Tuesday Mar 20, 2012 #

7 AM

Running 37:00 [1] 5.1 mi (7:15 / mi)

Very gentle run up rivelin legs very sore. Swallowed one fly another in the eye, not sure when Spring offically starts , but that tells me it's here.
7 PM

cycling 30:00 [3]

Cycle home from work, beautiful spring night.

Monday Mar 19, 2012 #

12 PM

Running 1:02:12 [4] 9.7 mi (6:25 / mi)

Legs a bit tired after a heavy weekend drinking , for me. Did 5,4,3,2,1,1,2,3,4,5 mins around dam flask 2 and a half times. Not feeling very quick but could to get out.

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