Northern Road Relays, great team result. Long warm up very short warm down, car parked 20m from our tent. Enjoyed racing again, was fairly happy with my result 24.19 for my leg 4.7miles. Probably a fair reflection of where I'm at now, would have liked to break 24 minutes.
glorious morning, lovley to get out for a decent Monday morning run with Rob, has been ages. Still have painful quads, but fingers crossed achilles not too bad after some harder training. Trying to work out how to get some long hilly runs before 3 peaks and some speed work for road relays without flaring achilles.