Running 1:01:00  9.1 mi (6:42 / mi)
Busy at work, started early finishing a bit late so i could squeeze seeion in at lunch time. Did 4x1 mile at Beeley. 2.5 mile warm upand down. had to really try and concentrate to get moving. Missed my watch on first then did 5,16, 5,20 and 5,11 off 90 seconds a bit quicker than last time. Rob had bigged up the newly tarmaced road down to the wood. I was not dissapointed, a beautiful bit of tarmacing. Some random orange tarmac for cycling which seemed to be put down anywhere with no link to anything, but apart from that marvellous.