Running 45:22  7.02 mi (6:28 / mi)
Early run before work, through Beely woods and along Middlewood road, loop around park to finish. Knee much better , but still not quite right odd sharp pain towrds the end. Will see if it reacts ok today. I was planning a hilly run tomorrow to test it out, but not much point if still sore. Still feel have not quite got normal control in right leg.
Good to be out running , Sheffield is one giant puddle at the moment.