Training Log Archive: andytIn the 7 days ending May 13, 2012:
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Sunday May 13, 2012 #
8 AM
Running 55:00 8.4 mi (6:33 / mi)
Run to field at top of Limb Lane. 5 laps of the big field 1 minute jog recovery, beautiful morning. Steady jog home with the sunday paper. Legs super stiff at first, after rest yesterday, did get a little better.
Saturday May 12, 2012 #
Note
(rest day)
Really sore from road run yesterday , gentle walk to playground and back , then back to Sheffield
Friday May 11, 2012 #
Running 1:36:06 [3] 15.2 mi (6:19 / mi)
last day in Suffolk, thought i'd use the chance to do a flat long run. Started off steady slowly got quicker, really stiff to start going OK by the end.
Thursday May 10, 2012 #
1 PM
Running 35:30 [1] 4.9 mi (7:15 / mi)
Very steady jog, knee and achilles both sore so cut this short. Nice to be running in the warm again.
Wednesday May 9, 2012 #
8 AM
Running 46:30 [3] 6.2 mi (7:30 / mi)
Speed work , sort of . Found a nice flat path in the forest. 15 by 40 second efforts , off 20 seconds recovery . Shit I am slow,, but strangely enjoyable fighting the slowness.
Tuesday May 8, 2012 #
12 PM
Running 44:30 [3] 6.5 mi (6:51 / mi)
Steady run through the forest .
Monday May 7, 2012 #
Note
Centre parcs in Suffolk , swimming and generally busy chasing children with bikes .