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Training Log Archive: andyt

In the 7 days ending May 27, 2012:

activity # timemileskm+m
  Running4 4:03:18 36.47(6:40) 58.69(4:09)
  cycling2 1:25:00
  cross-trainer1 50:00
  Total7 6:18:18 36.47 58.69

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MoTuWeThFrSaSu

Sunday May 27, 2012 #

11 AM

Running 1:01:39 [4] 9.4 mi (6:34 / mi)

Tempoish from heeley pool after kids swimming. Out along Abbeydale Road then through Dore and back through eccy woods. Street party in the afternoon , i took home the glory in ballon popping , water carrying race. A great confidence booster.

Saturday May 26, 2012 #

Note
(rest day)

Friday May 25, 2012 #

1 PM

Running 1:14:10 [3] 11.03 mi (6:43 / mi)

was planning gym session today as achilles sore. Could not face it in the sunshine so drove out to Fairholmes and did loop around reservoirs. Gorgeous day might regret this run later .

Thursday May 24, 2012 #

5 PM

Running 1:05:00 [4] 9.0 mi (7:13 / mi)

Distance guessed with no garmin. Fart lek with Mr D Sprot. We took it in turns to chose the rep. Down to the parks , up to Ringinlow, down Limb Valley and then a little loop home. Enjoyed doing some reps, pretty cooked by the end.

Wednesday May 23, 2012 #

7 AM

cycling 45:00 [3]

Lovely cycle to work in the sunshine.
5 PM

cycling 40:00 [3]

Cycle home via Lodge Lane

Tuesday May 22, 2012 #

12 PM

Running 42:29 [4] 7.04 mi (6:02 / mi)

2 laps of Dam Flask with 2 fast miles on the road.

Monday May 21, 2012 #

cross-trainer 50:00 [4]

Hillsborough gym. Entertained by the women on the cross -trainer next to me, who spent the whole time talking on her mobile and never broke sweat.

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