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Training Log Archive: andyt

In the 7 days ending Jun 10, 2012:

activity # timemileskm+m
  cycling1 1:10:00
  Running3 1:01:02 8.98 14.45
  Total4 2:11:02 8.98 14.45

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1:10
0:00
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MoTuWeThFrSaSu

Sunday Jun 10, 2012 #

Note
(injured)

Saturday Jun 9, 2012 #

Note
(injured)

Friday Jun 8, 2012 #

Note
(injured)

Thursday Jun 7, 2012 #

Running 1 [3]
(injured)

Wednesday Jun 6, 2012 #

Running 1 [3]
(injured)

admitting defeat with achilles, despite not much running still struggling. plan to take 2 weeks off it and just cycle.

Tuesday Jun 5, 2012 #

Running 1:01:00 [3] 8.98 mi (6:48 / mi)

Run with Mr Sprot up Limb Valley, out through plantation and then backdown through the parks. Stop on way home to feed Simon's cat.

Monday Jun 4, 2012 #

cycling 1:10:00 [3]

Hungover and tired cycle to NGH after curry last night. Felt a little better afterwards.

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