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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 1 days ending Mar 11, 2012:

activity # timemileskm+mload
  Orienteering1 59:04 7.83(7:33) 12.6(4:41)28.5
  Total1 59:04 7.83(7:33) 12.6(4:41)28.5
  [1-5]1 58:35

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Su

Sunday Mar 11, 2012 #

10 AM

Orienteering (Street O) 59:04 intensity: (29 @0) + (2 @1) + (39 @2) + (21:33 @3) + (36:07 @4) + (14 @5) 12.6 km (4:41 / km)
ahr:163 max:179

video http://www.youtube.com/watch?v=AzbVjh3BpIo

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