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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 1 days ending Oct 16, 2016:

activity # timemileskm+mload
  Classic roller skiing1 1:24:53 13.2(6:26) 21.25(4:00)26.3
  Total1 1:24:53 13.2(6:26) 21.25(4:00)26.3
  [1-5]1 1:24:46

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Su

Sunday Oct 16, 2016 #

Note

My Movescount to AP sync hack seems to sets intensity zones one step too high. That roller skiing wasn't that tough.

I used movescount android app to push data to movescount and then my script on routegadget.net fethes new workouts from there as tcx and posts those to Ap.
1 PM

Classic roller skiing 1:24:53 intensity: (7 @0) + (7:58 @1) + (31:02 @2) + (27:18 @3) + (18:28 @4) 21.25 km (4:00 / km)
ahr:154 max:176


Device: Suunto Ambit3 Peak

(Movescount sync)

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