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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 1 days ending Aug 22, 2017:

activity # timemileskm+mload
  Orienteering1 55:27 4.34(12:47) 6.98(7:56) 22032.9
  Trail running1 10:001.0
  Total1 1:05:27 4.34 6.98 22033.9
  [1-5]1 1:05:26

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Tu

Tuesday Aug 22, 2017 #

5 PM

Orienteering 55:27 intensity: (1 @0) + (18 @1) + (40 @2) + (6:29 @3) + (42:08 @4) + (5:51 @5) 6.98 km (7:56 / km) +220m 6:52 / km
ahr:167 max:177

Firmaliiga
Video: https://youtu.be/UeTjKAehgFY

Check what happened 7:45 - 8:15
https://www.youtube.com/embed/UeTjKAehgFY?start=46...
C • What a hero! 4

Trail running warm up/down 10:00 [1]

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