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Training Log Archive: Jagge

In the 1 days ending Aug 24, 2017:

activity # timemileskm+mload
  Trail running1 50:00 4.97(10:04) 8.0(6:15)12.3
  Total1 50:00 4.97(10:04) 8.0(6:15)12.3

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Th

Thursday Aug 24, 2017 #

Trail running 50:00 intensity: (47:00 @2) + (3:00 @5) 8.0 km (6:15 / km)

Easy trail run, with triangle once all-out 3.16

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