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Training Log Archive: Jagge

In the 1 days ending Sep 4, 2017:

activity # timemileskm+mload
  Trail running1 49:34 6.46(7:40) 10.4(4:46)38.3
  Running1 10:001.0
  Total1 59:34 6.46 10.439.3

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Mo

Monday Sep 4, 2017 #

7 PM

Trail running 49:34 intensity: (24 @1) + (7 @2) + (1:01 @3) + (22:02 @4) + (26:00 @5) 10.4 km (4:46 / km)
ahr:170 max:180

Damn, 4 seconds behind my PB. (a headlamp run 2014 just before my second knee injury)

Running warm up/down 10:00 [1]

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