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Training Log Archive: Jagge

In the 1 days ending Sep 7, 2017:

activity # timemileskm+mload
  Running1 41:54 4.14(10:07) 6.67(6:17)12.6
  Total1 41:54 4.14(10:07) 6.67(6:17)12.6

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Th

Thursday Sep 7, 2017 #

7 PM

Running 41:54 intensity: (20:36 @1) + (10:26 @2) + (56 @3) + (3:39 @4) + (6:17 @5) 6.67 km (6:17 / km)
ahr:140 max:181

3 x traingle: 3.28, 3.27, 3.26

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