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Training Log Archive: Jagge

In the 1 days ending Sep 20, 2017:

activity # timemileskm+mload
  Strength1 15:003.0
  Running1 13:003.8
  Total1 28:006.8

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Wednesday Sep 20, 2017 #

7 AM

Running 13:00 intensity: (10:00 @1) + (3:00 @5)

Strength 15:00 [2]

jumping. maybe this kind of excesses will fix my heel problem.

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