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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 1 days ending Jul 12, 2018:

activity # timemileskm+mload
  Biking1 1:02:31 7.82(8:00) 12.59(4:58) 1209.8
  Total1 1:02:31 7.82(8:00) 12.59(4:58) 1209.8

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Th

Thursday Jul 12, 2018 #

Note

AP is welcoming friendly community with no much trolls or anything, and rare AP trolls over the years has had their points, sort of. I hope AP stays that way and users remember to be not rude, even to those trolling. See, AP trolls still are orienteers making them pretty special and like most orienteers they most likely are smart, polite and friendly inside.

AP is bad and staying on subject but going off topic instead. I am expert on that :)
6 PM

Biking (MTB) 1:02:31 intensity: (32:31 @1) + (25:00 @2) + (5:00 @3) 12.59 km (4:58 / km) +120m 4:44 / km

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