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Training Log Archive: Jagge

In the 1 days ending Feb 21, 2019:

activity # timemileskm+mload
  Running1 47:0018.4
  Total1 47:0018.4

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Th

Thursday Feb 21, 2019 #

10 AM

Running intervals 47:00 intensity: (35:00 @2) + (12:00 @5)

Liikuntamylly, indoor track.
warmup and 1000m intervals, 3.56, 3.41, 3.41 and then achilles began to hurt.

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