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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 1 days ending Mar 16, 2019:

activity # timemileskm+mload
  MTB1 53:34 6.27(8:32) 10.09(5:18) 1158.4
  Total1 53:34 6.27(8:32) 10.09(5:18) 1158.4

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Sa

Saturday Mar 16, 2019 #

10 AM

MTB 53:34 intensity: (25:04 @1) + (27:02 @2) + (1:28 @3) 10.09 km (5:18 / km) +115m 5:01 / km
ahr:126 max:154

felt tired, slow, easy and short

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