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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 1 days ending Mar 25, 2019:

activity # timemileskm+mload
  MTB1 1:06:06 7.86(8:25) 12.65(5:14) 14813.0
  Trail running1 26:12 2.38(11:00) 3.83(6:50) 194.9
  Total2 1:32:18 10.24(9:01) 16.48(5:36) 16617.9

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Mo

Monday Mar 25, 2019 #

5 PM

MTB 1:06:06 intensity: (17:21 @1) + (40:53 @2) + (5:26 @3) + (2:24 @4) + (2 @5) 12.65 km (5:14 / km) +148m 4:56 / km
ahr:129 max:166

7 PM

Trail running 26:12 intensity: (3:17 @1) + (22:46 @2) + (9 @3) 3.83 km (6:50 / km) +19m 6:40 / km
ahr:125 max:146

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