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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 1 days ending Mar 28, 2019:

activity # timemileskm+mload
  Skiing1 59:57 7.01(8:33) 11.28(5:19) 15612.1
  Trail running1 25:23 2.17(11:41) 3.5(7:15) 483.8
  Total2 1:25:20 9.19(9:17) 14.78(5:46) 20315.9

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Th

Thursday Mar 28, 2019 #

6 PM

Skiing (classic) 59:57 intensity: (19:12 @1) + (31:34 @2) + (5:25 @3) + (3:46 @4) 11.28 km (5:19 / km) +156m 4:58 / km
ahr:127 max:163

7 PM

Trail running 25:23 intensity: (13:43 @1) + (11:07 @2) + (33 @3) 3.5 km (7:15 / km) +48m 6:48 / km
ahr:121 max:149

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