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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 1 days ending Apr 7, 2019:

activity # timemileskm+mload
  Orienteering1 47:38 1.23(38:39) 1.98(24:01) 481.8
  MTB1 39:11 4.43(8:51) 7.13(5:30) 777.7
  Running1 27:58 3.27(8:33) 5.26(5:19)14.9
  Total3 1:54:47 8.93(12:51) 14.38(7:59) 12524.3
  [1-5]3 1:17:09

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Su

Sunday Apr 7, 2019 #

1 PM

Orienteering 47:38 intensity: (37:38 @0) + (10:00 @1) 1.98 km (24:01 / km) +48m 21:26 / km

with Topas
5 PM

MTB 39:11 intensity: (11:28 @1) + (22:16 @2) + (4:24 @3) + (43 @4) + (20 @5) 7.13 km (5:30 / km) +77m 5:13 / km
ahr:118 max:169

15min break for bleeding nose.
6 PM

Running 21:44 intensity: (1:11 @1) + (7:13 @2) + (22 @3) + (48 @4) + (12:10 @5) 4.29 km (5:04 / km)
ahr:152 max:175

13.05. That's almost 1 min faster than week ago,

Running warm up/down 6:14 intensity: (53 @1) + (5:18 @2) + (3 @3) 0.97 km (6:26 / km)
ahr:126 max:141

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