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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 1 days ending Sep 19, 2020:

activity # timemileskm+mload
  Orienteering1 16:11 1.95(8:18) 3.14(5:10) 512.6
  Total1 16:11 1.95(8:18) 3.14(5:10) 512.6

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Sa

Saturday Sep 19, 2020 #

12 PM

Orienteering 16:11 intensity: (3 @1) + (1:34 @2) + (49 @3) + (2:58 @4) + (10:47 @5) 3.14 km (5:10 / km) +5m 5:07 / km
ahr:168 max:188

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