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Training Log Archive: Jagge

In the 1 days ending Sep 20, 2020:

activity # timemileskm+mload
  Running1 41:48 2.88(14:30) 4.64(9:00) 4031.6
  Total1 41:48 2.88(14:30) 4.64(9:00) 4031.6

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Su

Sunday Sep 20, 2020 #

1 PM

Running 41:48 intensity: (2:16 @1) + (3:49 @2) + (3:11 @3) + (3:38 @4) + (28:54 @5) 4.64 km (9:00 / km) +40m 8:38 / km
ahr:169 max:204

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