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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 1 days ending Mar 6, 2021:

activity # timemileskm+mload
  Skiing2 1:57:09 13.37(8:46) 21.52(5:27) 15120.6
  Total2 1:57:09 13.37(8:46) 21.52(5:27) 15120.6
  [1-5]2 1:55:07

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Sa

Saturday Mar 6, 2021 #

11 AM

Skiing 53:24 intensity: (2:02 @0) + (51:10 @1) + (12 @2) 8.11 km (6:35 / km) +69m 6:19 / km
ahr:85 max:123

4 PM

Skiing (classic) 1:03:45 intensity: (13:15 @1) + (33:01 @2) + (11:05 @3) + (5:24 @4) + (1:00 @5) 13.41 km (4:45 / km) +81m 4:37 / km
ahr:130 max:176

5k 16:34.
zero skis, +0.5C

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