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Training Log Archive: Jagge

In the 1 days ending Nov 1, 2021:

activity # timemileskm+mload
  Trail running1 34:42 3.07(11:17) 4.95(7:01) 1921.1
  Total1 34:42 3.07(11:17) 4.95(7:01) 1921.1

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Mo

Monday Nov 1, 2021 #

6 PM

Trail running 34:42 intensity: (24 @1) + (6:06 @2) + (2:00 @3) + (16:00 @4) + (10:12 @5) 4.95 km (7:01 / km) +19m 6:53 / km
ahr:158 max:181

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