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Training Log Archive: Jagge

In the 1 days ending Nov 2, 2021:

activity # timemileskm+mload
  Trail running1 32:03 2.68(11:57) 4.32(7:26) 1922.6
  Total1 32:03 2.68(11:57) 4.32(7:26) 1922.6

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Tu

Tuesday Nov 2, 2021 #

6 PM

Trail running 32:03 intensity: (1:44 @1) + (1:14 @2) + (10 @3) + (15:07 @4) + (13:48 @5) 4.32 km (7:26 / km) +19m 7:16 / km
ahr:162 max:190

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