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Training Log Archive: Jagge

In the 1 days ending Nov 4, 2021:

activity # timemileskm+mload
  Trail running1 29:10 2.68(10:52) 4.32(6:45) 1811.9
  Total1 29:10 2.68(10:52) 4.32(6:45) 1811.9

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Th

Thursday Nov 4, 2021 #

7 PM

Trail running 29:10 intensity: (10:47 @1) + (2:28 @2) + (38 @3) + (12:31 @4) + (2:46 @5) 4.32 km (6:45 / km) +18m 6:37 / km
ahr:138 max:185

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