Tuesday Feb 28 |
 | Bike (indoor) 30:00 [2] | |
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| Running 1:08:00 [1] | |
| (injured) |
| Something wrong with my right ankle. I have not had any injury, but there is pain anyway. And I don't know why. |
Monday Feb 27 |
| Running 45:00 [2] | |
| (injured) |
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| Strength 10:00 [1] | |
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| Back... |
Sunday Feb 26 |
| Running warm up/down 15:00 [1] | |
| (injured) |
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| Orienteering (Street-O) 1:11:00 [4] | |
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| 12 km, 71 min. My back was quite good, but I took bad places easily. Results:
http://www.pihkaniskat.fi/kr/korttelitulos20060226... |
| Bike (indoor) warm up/down 15:00 [2] | |
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| Strength 10:00 [1] | |
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| trying to heal my back |
Saturday Feb 25 |
| Bike (indoor) warm up/down 10:00 [1] | |
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| Strength 20:00 [1] | |
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| trying to heal my back |
| Note | |
| (injured) |
| I worked a bit with RouteGadget. Now it views route distances as drawn. Also you can now make direct links to your routes. I hope this feature will be used with these logs.
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| Running 55:00 [1] | |
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Friday Feb 24 |
| Note | |
| (injured) |
| Rest day. My back needs rest. |
Thursday Feb 23 |
| Bike (indoor) 30:00 [2] | |
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| Skiing 1:41:00 [1] | |
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| Classic. I took it easy, I felt pain in my back. I hope it is nothing seriois. |
| Note | |
| (injured) |
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Wednesday Feb 22 |
| Bike (indoor) 25:00 [2] | |
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| Note | |
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| I have been thinking of good goals for 2006. Yesterday decided try to break my personal record in 12 min run, "Cooper" as we call it.
I haven't ever run much on track and I didn't run 12 min test when I used to be more fit, so my record is not too good and it should be reasonably easy to break it. My record is 3730 m, I ran it about 10 years ago and since that I have run the test only once (about 3630).
Is the breaking of my old record a good goal for me or should I go for 3800 - or round 4k?
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| Running 15:00 [5] | |
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| 5 x 3 min max uphill, Malminkartano |
| Running warm up/down 50:00 [2] | |
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Tuesday Feb 21 |
| Bike (indoor) 30:00 [2] | |
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| Running 1:20:00 [2] | |
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| Helsinki central park |
Monday Feb 20 |
| Skiing 1:30:00 [2] | |
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Sunday Feb 19 |
| Running warm up/down 34:00 [2] | |
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| Running 26:00 [4] | |
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| 6.7 km test run |
| Skiing 1:05:00 [2] | |
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Saturday Feb 18 |
| Skiing 1:05:00 [1] | |
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| Skiing 45:00 [4] | |
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| Running 35:00 [2] | |
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Friday Feb 17 |
| Running 30:00 [2] | |
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| I Did some short intervals just for fun. |
Thursday Feb 16 |
| Running 30:00 [2] | |
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| 7:30 am |
| Skiing 1:35:00 [2] | |
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Wednesday Feb 15 |
| Running 1:33:00 [2] | |
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Tuesday Feb 14 |
| Note | |
| (rest day) |
| Busy day at work. |
Monday Feb 13 |
| Running 1:32:00 [2] | |
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Sunday Feb 12 |
| Running warm up/down 48:00 [1] | |
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| Before and after |
| Ski-O race 1:13:00 [4] | |
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| Valkeakoski day 2
RouteGadget:
http://www.ykkosrasti.net/ykkosrasti.net/harveli/2... |
| Running 40:00 [2] | |
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Saturday Feb 11 |
| Running warm up/down 25:00 [1] | |
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| Ski-O race 46:00 [4] | |
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| Valkeakoski, Day 1
RouteGadget:
http://www.ykkosrasti.net/ykkosrasti.net/harveli/2... |
Friday Feb 10 |
| Bike (indoor) 25:00 [2] | |
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| Running 40:00 [2] | |
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Thursday Feb 9 |
| Bike (indoor) 25:00 [2] | |
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| Running 40:00 [1] | |
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| Felt tired. I was not sure if I am being sick or not, so I did an very easy run. |
Wednesday Feb 8 |
| Bike (indoor) 25:00 [2] | |
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| Skiing (Classic) 1:30:00 [2] | |
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Tuesday Feb 7 |
| Bike (indoor) 25:00 [2] | |
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| Skiing (Skate) 1:25:00 [2] | |
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| From home. |
Monday Feb 6 |
| Bike (indoor) 25:00 [2] | |
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Sunday Feb 5 |
| Ski-O 1:10:00 [3] | |
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| Hauho, day 2. Race was cancelled, too cold -21 C. But we got maps and did some training there.
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| Bike (indoor) warm up/down 25:00 [2] | |
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Saturday Feb 4 |
| Running warm up/down 15:00 [1] | |
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| Ski-O race 42:00 [4] | |
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| Hauho |
Friday Feb 3 |
| Bike (indoor) 30:00 [2] | |
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Thursday Feb 2 |
| Bike (indoor) 26:00 [2] | |
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| Running long 2:05:00 [2] | |
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| My favourite 2h loop from home. Southernmost part of the park was full of Hammer's footprints. |
Wednesday Feb 1 |
| Bike (indoor) 30:00 [2] | |
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| Skiing 1:40:00 [1] | |
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