Friday Feb 29 |
 | Note | |
| (sick) |
| I got cold while walking back yesterday in that cold weather and wind. Now 38.5 C. |
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| C • calf :( 2 |
Thursday Feb 28 |
| Running 45:00 [1] | |
| (injured) |
| Slow jogging with some co-workers. Then suddenly - out of nowhere, withouany warning - I felt pain in my right calf and I had to walk back. I can't even walk at the moment. Just my luck, this happens one week before Spain trip.... hopefully this ain't as bad as I think.
And it's not the same leg as the heel pain! |
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| C • Calves 1 |
Wednesday Feb 27 |
| Note | |
| (rest day) |
| Long day at work. |
Tuesday Feb 26 |
| Orienteering (Night) 1:10:00  | |
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| Luukki north. Really tired from the beginning and I skipped one loop. But 4th running day in row and heel feels quite ok. I may be able to some training in Spain after all. |
Monday Feb 25 |
| Running 35:00 [1] | |
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| Hesburger loop. My heel is getting better and better, I donät need to have rest day every second day. So fine, as someone might say. |
Sunday Feb 24 |
| Running 1:35:00  | |
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| Street O |
Saturday Feb 23 |
| Orienteering 2:00:00 [1] | |
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| http://www.routegadget.net/tracking2/cgi-bin/reitt...= |
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| C • live starts in 30 mins 5 |
Thursday Feb 21 |
| Note | |
| |
| My training volume 2008 compared to previous years:
1.1 - 21.2.2008: # 39, Volume: 38:36:29
1.1 - 21.2.2007: # 71, Volume: 62:43:36
1.1 - 21.2.2006: # 98, Volume: 77:27:00
2006 I trained two times more than now. Nice...
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| C • Less training, yes... 1 |
Wednesday Feb 20 |
| Orienteering (Night) 1:20:00 [1] | |
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Tuesday Feb 19 |
| Running 1:15:00  | |
| |
| 5 x 1000m (3:36,3:28,3:21, DNF, 3:38)
3 x 200m (33,32,31 sec)
And some warm-up/down jogging. |
| |
| C • was the 4th kilometer reall... 2 |
Monday Feb 18 |
| Note | |
| (rest day) |
| My ranking is 4. Not bad.
http://www.attackpoint.org/points.jsp?metric=3
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| C • #4 7 |
Sunday Feb 17 |
| Orienteering 1:30:00 [1] | |
| |
| Made shortcut, 2h was too much for me today. I am not 100% recovered yet from the cold/flu what ever it was.
I ran with three GPS units. Why? Because I forgot to recharge the fourth one. |
Saturday Feb 16 |
| Running 55:00 [2] | |
| |
| Street O with two gps units. |
Friday Feb 15 |
| Running 1:00:00 [1] | |
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Thursday Feb 14 |
| Running 1:00:00 [1] | |
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Wednesday Feb 13 |
| Note | |
| |
| Is this what this weather is about.
http://www.metoffice.gov.uk/research/hadleycentre/...
They should stop "steaming" so much at Nauru island, so we would get some snow and could do some skiing. What they are boiling it their pots? Tourists? |
| Note | |
| |
| 15 min walking, felt ok. I'll try running tomorrow. |
Tuesday Feb 12 |
| Note | |
| (sick) |
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Monday Feb 11 |
| Note | |
| (sick) |
| |
Sunday Feb 10 |
| Running 30:00 [1] | |
| (sick) |
| Some sort of cold |
Saturday Feb 9 |
| Running 42:00 [1] | |
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| First try with new cell phone. |
Friday Feb 8 |
| Running 1:05:00 [1] | |
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| Yet an other online tracking run:
http://www.routegadget.net/tracking2/cgi-bin/reitt...=
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| C • missed it.. 1 |
Thursday Feb 7 |
| Running 1:15:00 [2] | |
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| gps tracking run. |
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| C • photos 1 |
Wednesday Feb 6 |
| Note | |
| (rest day) |
| Heel sore from yesterdays intervals. |
Tuesday Feb 5 |
| Running 1:00:00  | |
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| 5x1000m 3:30-3:35 + warmup/down. |
Sunday Feb 3 |
| Skiing (classic) 1:45:00 [1] | |
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Saturday Feb 2 |
| Skiing (classic) 1:45:00 [1] | |
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| Running 25:00 [1] | |
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| Tupplur intervals 45 [0] | |
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