Sunday Apr 30 |
 | Orienteering race (Night O) 46:00 [4] | |
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| Tiomila, 3rd leg.
Out 1st leg didn't go as well we hoped, we were 17 min behind after 1st leg. So the rest of the race was bit difficult for us. |
| Running warm up/down 30:00 [1] | |
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Saturday Apr 29 |
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| Event: 10Mila 2006
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Friday Apr 28 |
| Note | |
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| To Sweden by ferry |
Wednesday Apr 26 |
| Orienteering (Night) 1:00:00 [3] | |
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| 10-mila training, nearby map from home, with GPS. Had to make a short cut - new shoes, new blisters ;[ |
Tuesday Apr 25 |
| Orienteering (Night) 45:00 [3] | |
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| Night-O training for 10-mila |
Sunday Apr 23 |
| Running warm up/down 30:00 [1] | |
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| Orienteering race 1:07:00 [4] | |
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| OK Raseborg event. No big mistakes, but saturday race made me too slow. I have this"can not run 2 races in a row " -syndrome. |
Saturday Apr 22 |
| Running warm up/down 25:00 [1] | |
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| Orienteering race 1:07:00 [4] | |
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| Saaristorastit 2006, Parainen. H35. 3. place 1.50 behind the winner. Made all too much mistakses, 2.5 min.
I ran with gps (inside a sock, sock attachend with three safety pins on back of my O suit shirt). Worked well. I will keep it this way now on while orienteering. I don't like to keep in around my wrist, because I will break it one day or I'll accidently push stop button when.
Here is my gps route:
http://www.ykkosrasti.net/harveli/2006su/reitti.cg...
And his is how i draw it before I uploaded my gps track:
http://www.ykkosrasti.net/harveli/2006su/reitti.cg...
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Friday Apr 21 |
| Running 45:00 [2] | |
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| Tested attaching FR205 on my shirt (back) with three safety pins. Worked well. |
Thursday Apr 20 |
| Note | |
| (rest day) |
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Wednesday Apr 19 |
| Running warm up/down 10:00 [1] | |
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| Orienteering 40:00 [3] | |
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Tuesday Apr 18 |
| Running warm up/down 20:00 [2] | |
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| Orienteering 35:00 [4] | |
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| Intervals 3 x ~1.5 km. GPS. Legs were much better, but I still had some cramp like feelings. |
Monday Apr 17 |
| Skiing (Skate) 1:00:00 [2] | |
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| Running (with skiis) 10:00 [1] | |
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Sunday Apr 16 |
| Skiing (skate) 1:10:00 [2] | |
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| Running (with skiis) 10:00 [1] | |
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Friday Apr 14 |
| Running warm up/down 25:00 [1] | |
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| Orienteering race 1:07:00 [3] | |
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| Billnäs middle H21. Nasty leg cramps after 1k, had to jogg slowly and walk the rest of the race. Also big mistake at #1. With GPS
Now I need to do somethig with my legs. Lot of stretching, massage and I will not do any running during next few days. I'll try to find snow and do some skiing. |
Thursday Apr 13 |
| Running 1:05:00 [2] | |
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Wednesday Apr 12 |
| Running 1:03:00 [2] | |
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| Running 12:00 [3] | |
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| 3km path, 4:00 min/km |
Tuesday Apr 11 |
| Running 1:00:00 [2] | |
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| Legs are still quite sore. |
| Note | |
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| I fixed today some of the worst gps bugs in RouteGadget. Now it shoud work quite smoothy also with frwd logs. |
Monday Apr 10 |
| Note | |
| (rest day) |
| Rest day. After cramps and everything I decided to have a rest day. There is still lot of snow here, after 2-3 days I can do some real orinteering. I should be ready for that, right? |
Sunday Apr 9 |
| Running 1:32:00 [1] | |
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Saturday Apr 8 |
| Running warm up/down 20:00 [1] | |
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| Before race |
| Orienteering race 1:18:00 [4] | |
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| Turun kävätyönvesti. Night relas, 3rd leg 9 km.
First 6 km was ok, then I got bad cramps and had to stop and slow down. 7-8 km battery died, two big mistakes trying to o in moonlight. Last kilometer with a pack.
Disaster. |
Friday Apr 7 |
| Running warm up/down 40:00 [1] | |
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| Before and after Sandis Middle |
| Orienteering race 32:00 [4] | |
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| Sandis Middle H35. I was third 2.44 behind Janne Salmi. I recorded my race with FR205 and publishend it with organizer's RG. Everything worked perfectly, Gps is here to stay.
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Thursday Apr 6 |
| Running 50:00 [1] | |
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Wednesday Apr 5 |
| Bike (indoor) 25:00 [2] | |
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| 5 cm new snow this morning :-[ |
| Bike (indoor) 30:00 [2] | |
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| Strength 10:00 [2] | |
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Tuesday Apr 4 |
| Running warm up/down 30:00 [2] | |
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| Running intervals 15:00 [5] | |
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| Road 3 x 1000m ~ 3:25 |
| Note | |
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| New RG version is out now. |
Monday Apr 3 |
| Note | |
| (rest day) |
| Rest day. Last week I had hard o-sessions in snow, more running and no skiiing.
Finishend RouteGadget gps functionality: route editing tools work now pretty well, animation is now saved and viewed.
I'll put it available in a couple of days. I must first make sure old non-gps functionality still works. New version will be used next friday (Sandis sprint/middle).
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Sunday Apr 2 |
| Orienteering 1:20:00 [3] | |
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| Naantali, Luonnomaa. Lot of snow. With gps. |
| Note | |
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| Today I tested RouteGadget gps tools with my Naantali orienteering track logs. Looks good, very good indeed. |
Saturday Apr 1 |
| Orienteering 1:00:00 [3] | |
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| Naantali, Luonnomaa. Lot of snow. With gps. |
| Orienteering 1:26:00 [3] | |
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| Naantali, Luonnomaa. Lot of snow. With gps. |