Thursday Jun 29 |
 | Running 2:01:00 [2] | |
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Wednesday Jun 28 |
| Running 30:00 [1] | |
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| weak |
Tuesday Jun 27 |
| Note | |
| (rest day) |
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Monday Jun 26 |
| Note | |
| (sick) |
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Sunday Jun 25 |
| Note | |
| (sick) |
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Saturday Jun 24 |
| Running 43:00 [2] | |
| (sick) |
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Friday Jun 23 |
| Running 43:00 [2] | |
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| Running warm up/down 25:00 [1] | |
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| Running 26:00 [4] | |
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| 6.7 km test run |
Thursday Jun 22 |
| Running 22:00 [2] | |
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| AM run |
Wednesday Jun 21 |
| Running 1:25:00 [3] | |
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| Forest path intervals. Had to stop - knee pain. |
Tuesday Jun 20 |
| Running 40:00 [2] | |
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| Post Jukola season begins |
Sunday Jun 18 |
| Orienteering race (Night) 1:44:00 [4] | |
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| Jukola, 2nd leg. My performace was even worse than expected. My going was quite slow all the way and I even managed to do one big 5 min mistake - tried to stay in but just could not, didn't know exactly where I was and made the classic parallel mistake. Anyway, 5 min beter time would be better but still quite bad. I wasn't right man for this leg. Too bad we had so many injuries I couldn't get one of the short legs I was perparing myself for. |
| Running warm up/down 20 [1] | |
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Saturday Jun 17 |
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| Event: Jukola
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Friday Jun 16 |
| Running warm up/down 20:00 [1] | |
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| Orienteering 1:10:00 [3] | |
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| Sipoo, Gumbostrand
7km, intensity 2-3
http://kansalaisen.karttapaikka.fi/linkki.html?x=2...
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Wednesday Jun 14 |
| Orienteering 49:00 [3] | |
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| Vaakkoi "7km " (6.5 km), with gps
http://www.routegadget.net/gps/vaakkoi2006-06-14.k...
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| Running warm up/down 10:00 [1] | |
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Tuesday Jun 13 |
| Running long 1:45:00 [2] | |
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Sunday Jun 11 |
| Running warm up/down 20:00 [1] | |
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| Orienteering race 42:00 [4] | |
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| Suunto Games, H35A, 2nd day.
http://www.routegadget.net/rh/cgi-bin/reitti.cgi?a... |
Saturday Jun 10 |
| Running warm up/down 25:00 [1] | |
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| Orienteering race 1:15:00 [4] | |
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| Suunto Games, H35A
http://www.routegadget.net/rh/cgi-bin/reitti.cgi?a...
EDIT: link fixed |
Friday Jun 9 |
| Running 35:00 [2] | |
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Thursday Jun 8 |
| Note | |
| (rest day) |
| Legs are heavy after yesterdays race. My asthma & allergy problems make running hard and I need extra recovery time. I must take it easy now, only 10 days to Jukola.
|
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| C • Thanks 2 |
Wednesday Jun 7 |
| Running warm up/down 35:00 [1] | |
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| Orienteering race 38:00 [4] | |
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| Uusimaa district champs, Sipoo , H35 |
Tuesday Jun 6 |
| Running 30:00 [2] | |
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Sunday Jun 4 |
| Running 40:00 [2] | |
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| Running 1:00:00 [3] 14 km (4:17 / km) | |
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| With gps and polar hrm |
Saturday Jun 3 |
| Running warm up/down 42:00 [2] | |
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| Running intervals 13:00 [5] | |
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| 3 x 1150m (4:18,4:24:4:30). Rainy day. |
Friday Jun 2 |
| Running 30:00 [2] | |
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Thursday Jun 1 |
| Running warm up/down 10:00 [1] | |
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| Orienteering 55:00 [4] | |
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| Kirkkonummi, Meiko |