Training Archive: JaggeIn the 30 days ending 2007-06-30:
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| F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | |||||||||||||||||||||||||||||
Saturday Jun 30 | ||
| Running 23:00 [1] | |
| We saved the Earth and didn't hire a car. Instead by train from Milan to Verona, then on München train to Rovereto, there we waited about hour or two and by bus to Folgaria.
Evening jog in Folgaria, trying to find event office but we could not find it. Village is tiny and we had map - not a very promising start to out O week. | ||
Friday Jun 29 | ||
| Strength 30:00 [2] | |
| In our hotel room at Milan, after 8 hour sight seeing walk. | ||
Thursday Jun 28 | ||
| Note | |
| Milan | ||
| Note | |
| This looks fun:
http://stigmannen.dyndns.org/routegadget/cgi-bin/r... | ||
Wednesday Jun 27 | ||
| Running 22:00 [1] | |
| Strength 15:00 [2] | |
| Running warm up/down 35:00 [1] | |
| Running 22:06 [4] 5.9 km (3:45 / km) +40m 3:37 / km | |
|
The usual 5.9 km test run. PB 22:06 http://www.routegadget.net/run/cgi-bin/reitti.cgi?... 3:15 faster than just before Tiomila (~ 32 sec/km). Big improvement in 2 months! | ||
Tuesday Jun 26 | ||
| Running hills 1:10:00 [2] | |
| 6 x Malminkartano hill (6 * 65m = 390m climb)
| ||
| Note | |
| I am thinking of stopping logging here at AP. I guess I may log untill december to get 2 full years logged, but then it's time to move on. | ||
| Running 48:00 [1] | |
Sunday Jun 24 | ||
| Running 45:00 [1] | |
| AM jogging | ||
| Running warm up/down 25:00 [1] | |
| Running race 34:51 [4] 9.15 km (3:49 / km) +15m 3:47 / km vdot: 54.7 | |
| on asphalt road. Half marathon test, i ran like I was startting half marathon, not just 9 km, so this was not maximun effort, but not far from that. | ||
| Strength 5:00 [1] | |
Saturday Jun 23 | ||
| Running 1:35:00 [2] | |
Friday Jun 22 | ||
| Running 1:15:00 [1] | |
| Felt heavy, too much makkara after and before I guess. | ||
| Strength 10:00 [1] | |
Thursday Jun 21 | ||
| Running warm up/down 20:00 [1] | |
| Running 23:30 [4] 6.1 km (3:51 / km) | |
| Getting used to run on asphalt road. | ||
Tuesday Jun 19 | ||
| Running 1:00:00 [2] | |
Monday Jun 18 | ||
| Note | |
|
I don't log my sleep here, so this is just side note. Saturday night I slept about 1 hour, took 6 hour afternoon nap and slept 8 hour Sunday night. Now i feel fine but a bit dizzy. | ||
| Running warm up/down 30:00 [2] | |
| Running intervals 20:00 [4] | |
| 10 x 300m (~61 sec, rest ~59 sec) | ||
Sunday Jun 17 | ||
| Running warm up/down 40:00 [1] | |
| Orienteering race 52:50 [4] 7.6 km (6:57 / km) | |
| Jukola 4th leg. Our third leg runner got injured and was taken to hospital. Our 2nd team runner got injured too, they web were taken from forest straight to hospital with same ambulance ride! (they were joking in the ambulance: "our 3rd team runner must have hurt really bad - they even couldn't manage to pick him up to ambulance at all...")
So my motivation wasn't best possible, but I had good run and time is quite good (for me). Almost no mistakes. I expected to start around70th place, but got to forest around 250, came back 175-180. Time from gps - my time will can not be found from resuts, perevious leg runner never finish punched so they dont know when I started. Details later. | ||
| Note | |
| Yesterday I changed routegadget.net background colors a bit to make it match with certain t-shirts. here was a litlle misunderstaning in printing factory... | ||
Saturday Jun 16 | ||
| Event: Jukola 2007 | ||
| Running 30:00 [2] | |
| Am run in Helsinki. | ||
Friday Jun 15 | ||
| Note | |
| (rest day) | ||
| After several well made TV orientering events (Finnish Huippuliiga) yestesterday's sprint TV broadcast was dissapointmet.
It wasn't the same channel and same productuion group, I guess it need a bit training to get it done well. I hope they will do better in Jukola. --- Too lazy to do any training today. | ||
Thursday Jun 14 | ||
| Running warm up/down 33:00 [2] | |
| Running 7:00 [5] | |
| 2 x 1000 m (about) on sand road. splits 3:14, 3:17
Last high intensity training before Jukola. Oct 11 2006, between halikko and 25manna, I ran these same 1 km loops 3 times, splits 3.17, 3.23, 3.21. So I guess things could be much worse. (This feature wuold have been useful here) | ||
Tuesday Jun 12 | ||
| Orienteering 1:15:00 [2] | |
| Easy jogging in forest, I put some streamers for team DVOA, short 4.5 km course, then half of it backwards to see how they were doing. And they were doing just fine.
I hope the course I planned was a nice one, easy controls at first, then more technical and difficult - step by step. I also squeezed in some control locations with nice view over lake Pitkäjärvi. Most of them got back from forest before I left, hopefully they didn't need to go back and search the last one... Anyway, weather for nice and course was fun. DVOA group was good excuse for me to do a little training. I am so lazy, I wouldn't have bothered to do anything, I would have been sitting home on sofa and watching TV. RG now with gps tracks. ---- There was a O event going on at our meeting place 6 km from our training site. I wasn't aware of that event, it was not in any calendars. The event was "Rakentajarastit", O event for people working in construction business. I guess we possibly could have got maps and run one of their courses with emits and all. But nothing beats own, well planned training. | ||
| C • Training 2 | ||
Monday Jun 11 | ||
| Note | |
| (rest day) | ||
| My right calf, the one cramped yesterday, is still like a stone - only stretching today.
So I have now plenty of time to plan training for tomorrow's DVOA Jukola/Venla training I promised to set for them. I forgot to ask them, so what kind of course should it be? I guess they have strong and very skilled teams and they don't need much technical training, but they are not yet so used to run in these Scandinavian dense forest. So I'd plan a long, tough and long course for them with lots of climb, on a green corner of one of our less detailed maps. I hope I got this right. | ||
| C • Yes, you got it right :)) I sh... 14 | ||
Sunday Jun 10 | ||
| Running warm up/down 15:00 [1] | |
| Orienteering race 1:11:00 [4] 9.4 km (7:33 / km) | |
| Suunto Games, H35A, day2, Long distance 9.4 km
Second today, 4 min behind winner Jari Ikäheimonen (Måre Boström's coach). Two minor mistakes - about minute alltogether I guess. Jari didn't run yesterday and yesterdays best men didn't run today, so I ened up winnig overall. Nice. on my way to second last I tripped, fell and got a cramp ot my right calf. Had to stop for 30 sec to strech the muscle and walked jogged slowly last 500 m. Lyckily there wasn't much left. It's cool asthma isn't that bad at the moment. Only too bad I am not much fit. RG & gps later when/if they will get RG up. EDIT: Todays results: http://www.helsinginsuunnistajat.fi/suuntogames200... Saturday's results: http://www.helsinginsuunnistajat.fi/suuntogames200... RouteGadget: day 1: http://www.ykkosrasti.net/harveli/2007su/reitti.cg... day 2: http://www.ykkosrasti.net/harveli/2007su/reitti.cg... Sunday terrrain was unusual Suunto Games terrain, almost no bare rock at all. | ||
| C • A win!! 7 | ||
Saturday Jun 9 | ||
| Event: Suunto Games | ||
| Running warm up/down 10:00 [1] | |
| Orienteering race 39:00 [4] 4.5 km (8:40 / km) | |
| Suunto Games, H35A, day 1, mddle
1.5 min mistakes, 4th 2,5 min behind winner Terho L. Hot day, 28C, and quite tough and slow course. RG with gps later. | ||
Friday Jun 8 | ||
| Running 35:00 [1] | |
Thursday Jun 7 | ||
| Note | |
| (rest day) | ||
Wednesday Jun 6 | ||
| Running 45:00 [1] | |
Tuesday Jun 5 | ||
| Running warm up/down 55:00 [1] | |
| Running race 10:32 [5] 3 km (3:31 / km) vdot: 55.5 | |
| 3000m on track on my own. Legs felt heavy and stiff, too much (hard) running lately I guess. But a bit faster time than week ago, but not as fast as hoped. I am still planning to go under 10 min this summer and I think there is till hope, but I am quite far behind at the moment.
laps: 81 85 85 86 85 86 84 40 | ||
Monday Jun 4 | ||
| Note | |
| (rest day) | ||
| Bad headache this afternoon, I hope I am not getting sick again. | ||
Sunday Jun 3 | ||
| Orienteering warm up/down 41:00 [1] | |
| Warm up and checking some places afterwards... | ||
| Orienteering 1:19:00 [4] 10 km (7:54 / km) | |
| Ran a H21 course candidate. I little bit too tough course for our district, I must change it a bit. | ||
Saturday Jun 2 | ||
| Note | |
| Memory training from Monday:
http://www.routegadget.net/gpsoblog/cgi-bin/reitti...= Tried to look at the map only once per leg, had to look three times(!) on my way to #1, I guess I was a bit rusty on this at the beginning, but the rest were succesfull - boomed #4 for two minutes but didn't look at the map, just followed a guy with a cell phone ;-) Long legs #5 and #8 were fun. I didn't look at the map after #8. Now if I think of it, it wasn't bad training at all. To be able to run long legs like this, you can't forget what are yu doing and where are you going/turning next, what you expect to see before you leave path etc. You are forced to think very same things you should be thinking all the time when you are racing. But in "normal" O trainings with slow pace you have the map and plenty of time to read it, so you can safely forget everything - you just look at the map if you dont know where you are and where you are going. Not good habbit to get (sloppy navigating - not looking at map if lost....) | ||
| Bike (indoor) 15:00 [2] | |
| Strength 15:00 [2] | |
Friday Jun 1 | ||
| Running 59:00 [1] | |